Trauma can have a profound and lasting impact on our nervous system. When we experience a traumatic event, our body’s natural “fight or flight” response is activated, flooding our system with stress hormones. In an ideal world, once the threat is gone, our body returns to a state of balance. But for many, this return to equilibrium doesn’t happen, leaving the nervous system in a state of chronic stress and dysregulation. This can manifest as anxiety, self-doubt, and a constant feeling of being on edge, a state known as hypervigilance.
This is where cutting-edge, holistic approaches come in. By understanding the mind-body connection, we can go beyond simply managing anxiety to a place of truly rewiring our nervous system for calm, confidence, and long-term success.
The Power of Your Subconscious Mind
Anxiety and self-doubt often have their roots in limiting beliefs and unresolved issues stored in our subconscious mind and body. This is why a simple “think positive” approach often falls short. A more innovative and effective path involves uncovering and dismantling these root causes. By exploring where self-doubt manifests in your mind and body, you can gain powerful tools to regain control over your mental and emotional well-being.
How it Works: A Multi-Disciplinary Approach to Healing
This approach combines the most effective and beneficial principles of several evidence-based modalities, working with the science of neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections.
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Hypnotherapy & Psychotherapy: To access the subconscious mind and uncover the root causes of anxiety.
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NLP (Neuro-Linguistic Programming): To identify and change negative thought patterns and behaviors.
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IFS (Internal Family Systems) Parts Work: To understand the inner conflicts and different “parts” of yourself that may be stuck or resistant to change.
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Somatics: A key component in this healing process. Somatics is a holistic mind-body practice that focuses on releasing the physical tension where trauma is stored in the body. Through gentle movement, breathwork, and body awareness, Somatics helps to regulate the nervous system, shifting it out of a state of chronic stress.
The Breakthrough You’ll Experience
This integrated process can lead to rapid personal growth and a significant shift in your daily experience. Over the course of a structured program, you can move from:
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Self-doubt → Self-trust
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Overthinking → Mental clarity
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Suppressed emotion → Somatic relief
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Inner critic → Empowered, compassionate self-talk
Ultimately, the goal is not just to manage anxiety, but to dismantle the beliefs behind it and create lasting change. By combining deep psychological work with a focus on the body’s nervous system, you can cultivate a deep sense of safety and confidence, knowing that “I am safe to feel my emotions, beneath the surface, strength resides. I am worthy of love and compassion.”
For more details on Somatics-Embodied and working with Ashley, using her powerful combination RTT® Hypnotherapy, NLP-IFS, & Somatic Counseling for deep transformative change work!
For positive effects that you can see, and you will feel instant relief, & progressive change ❤️
Book a discovery call: www.somaticsembodied.com.
